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Are you a human go-go-going?

I don’t know about you, but I have recently been learning a skill in which I never had.  It is BEING.  You see I am a good old Midwestern American girl that has been practicing the habit of hard work and dedication!  It is a good thing and I truly value that skill and it …

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My morning ritual

So today I was inspired to record and post a new video about how I start my day.  Vulnerability alert – I taped it with no makeup on, which is a “thing” for me and that’s ok.  It’s just a short glimpse of the morning ritual I am cultivating to stay centered in my recovery. …

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Shifting Gears

I have an influx of time on my hands and have decided to get back to my blog!  I’ve been getting back to the idea of Relentless Forward Motion and boy do I need that right now.  My life has been stripped of my normal and I am now in-between the next phase of this …

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The Blogher18Health conference I had the chance to attend was such a moving and energizing experience.  Hats off to the organizers and speakers at this event.   I had no expectations and an open mind on my way there.   I am brand new to this and what a way to start it out!  I was inspired, …

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Play Your Way to Gratitude

How do you create joy, abundance, self-compassion, and love in your life?  Whether you are too busy, too uncertain, or feel a sense of guilt about putting your happiness on the to-do list.  I’m here to confirm that all of those things get better when you do put yourself 1st!  If you are burnt out, overworked, …

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Non faucibus tincidunt commodo est arcu ipsum augue ipsum at vitae, nunc purus erat sem leo fames facilisis scelerisque sagittis, quam vitae. Morbi nisl, tempus lorem faucibus nibh ac vitae quis in lorem odio aliquet eget ornare sit. In id molestie leo praesent cursus condimentum amet, mus porttitor tellus varius massa eget nec sed lectus …

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