Vikki Rood Coaching

I am a still learning woman with a mission to help other women learn how to take care of themselves first. I have been through monumental changes in my life to become who I am today. Even as a youngster I felt as though I just didn't fit in. I suffered from loneliness, low self-esteem, and untreated depression. Eventually, I found the elixir to my overthinking and used alcohol and drugs to help me cope with the feelings. In 2010 I surrendered to the fact that I had an addiction problem and got help through a 12-step program. Since then, I have found peace and contentment, the ability to create a new life for myself and the people around me. A life that is beautiful and messy and full. One where I finally know my self worth and on a spiritual journey that is growing every day!

How is self-love vital to healing?

https://www.podbean.com/media/share/pb-jwicr-141c3ed In this week’s episode, Lynn and Vikki discuss healing through self-love.   When we choose to treat ourselves with the same love and compassion we give to others it benefits our lives and our recovery.     Share your episode ideas, questions, and celebrations email us at tellingonourselves3@gmail.com.  Like, follow, and share this episode with anyone …

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Mark M Talks Peer Counseling

https://www.podbean.com/media/share/pb-w2cp9-13da6b8 We are so delighted to have Mark M back. He is discussing peer counseling and how important it is in supporting recovery. We have included links to the agencies he talks about.  Please remember YOU are not alone.  There’s people and places out there ready to help.  XOXO    https://www.dhs.state.il.us/page.aspx?item=46520 https://www.samhsa.gov/brss-tacs/recovery-support-tools/peers Ryan Marzano Student …

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Play Your Way to Gratitude

How do you create joy, abundance, self-compassion, and love in your life?  Whether you are too busy, too uncertain, or feel a sense of guilt about putting your happiness on the to-do list.  I’m here to confirm that all of those things get better when you do put yourself 1st!  If you are burnt out, overworked, …

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